Workout for Tuesday, March 19

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 3 sets of (1 x 400m, 1 x 1200m). 400's at mile pace, 1200's at 5K pace. 200m jog after 400's, slow 400m jog after 1200's.

Workout for Tuesday, March 26

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, March 19

Regular group: 3 sets of (1 x 400m, 1 x 1200m). 400's at mile pace, 1200's at 5K pace. 200m jog after 400's, slow 400m jog after 1200's.