Workout for Tuesday, September 26

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 1 x 1600m, 1 x 1200m, 1 x 800m, 1 x 1200m at slightly faster than 5K pace with 400m recovery jog.

Fall marathon group: 4-5 x 1600m every 8:00 if you run 6:30/mi or quicker. If slower than 6:30/mi take 2:00 rest.

Workout for Tuesday, October 3

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, September 26

Regular group: 1 x 1600m, 1 x 1200m, 1 x 800m, 1 x 1200m at slightly faster than 5K pace with 400m recovery jog.

Fall marathon group: 4-5 x 1600m every 8:00 if you run 6:30/mi or quicker. If slower than 6:30/mi take 2:00 rest.