Workout for Tuesday, November 14

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 1 x 2000m, 1 x 1600m, 1 x 1200m with 2:00 recovery jog after the first interval, 3:30-4:00 recovery jog after the second interval. First interval at tempo pace, last two intervals at 5K pace. Then, optional 2 x 400m at mile pace for those who want it.

Workout for Tuesday, November 21

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, November 14

Regular group: 1 x 2000m, 1 x 1600m, 1 x 1200m with 2:00 recovery jog after the first interval, 3:30-4:00 recovery jog after the second interval. First interval at tempo pace, last two intervals at 5K pace. Then, optional 2 x 400m at mile pace for those who want it.