Workout for Tuesday, June 10

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 6 x 800m at slightly faster than 5K pace with 3:00 recovery jog.

Workout for Tuesday, June 17

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, June 10

Regular group: 6 x 800m at slightly faster than 5K pace with 3:00 recovery jog.