Workout for Tuesday, April 29

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 1 x 1600m, 400m, 1200m, 400m, 800m, 400m. Odd intervals at slightly faster than 5K pace. Even intervals at mile pace. Slow 400m recovery after odd intervals and 200m recovery after even intervals.

Workout for Tuesday, May 6

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, April 29

Regular group: 1 x 1600m, 400m, 1200m, 400m, 800m, 400m. Odd intervals at slightly faster than 5K pace. Even intervals at mile pace. Slow 400m recovery after odd intervals and 200m recovery after even intervals.