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Workout for Tuesday, February 7

Note that Tuesday practices (at least through mid-June) will be at the Santa Monica College track (just south of Pico Boulevard and east of 16th Street). Suggested parking is in the neighborhood south of Ocean Park Boulevard (just a couple of minutes jog to the track).

Beginning group: 6-8 x 400m at slightly slower than 5K pace, or 4 x 400m, 2 x 800m, all at slightly slower than 5K pace.

Regular group: 1 x 1200m, 3 x 400m, 1 x 1200m, 3 x 400m. 400m recovery after first and fifth intervals; 200m recovery after all other intervals. 1200's at slightly faster than 5K pace, 400's at mile pace.

Los Angeles Marathon group: 8-10 x 800m with 400m recovery jog; pace and recovery to be discussed at workout (Yasso 800's).

Workout for Tuesday, February 14

To be posted by Tuesday afternoon.